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Best Earbuds for Side Sleepers: Top Picks for Comfortable Night Time Listening

Finding the best earbuds for side sleepers can be a game-changer for those who love to drift off to sleep with their favorite tunes or calming sounds. The ideal side sleeper earbuds should combine comfort, secure fit, and excellent sound quality to ensure a restful night without any discomfort.

In this article, we'll explore the key features to look for suited side sleeper earbuds and provide an overview of our top picks to help you make an informed decision for your nighttime listening needs.

woman side sleeping

Best Sleep Earbuds for Side Sleepers

Finding the right pair of sleep earbuds can be a game-changer for side sleepers who are seeking comfort and high-quality audio to help them drift off. The unique challenges of being a side sleeper mean that not all earbuds will provide the necessary comfort or stay securely in place throughout the night. In this section, we will highlight some of the best side sleeper earbuds on the market, taking into account factors like comfort, sound quality, battery life, and additional features that can enhance your sleep experience.

soundcore Sleep A10

The soundcore Sleep A10 earbuds stand out as the best sleep earbuds for side sleepers, offering a perfect blend of comfort and innovative noise masking technology. Their slim and lightweight design ensures a snug fit throughout the night without any discomfort, making them ideal for side sleepers. The 4-Point Noise Masking System, combined with Smart Volume Control, effectively blocks external noises, promoting uninterrupted sleep. With Bluetooth 5.2 connectivity and a variety of soothing sounds available through the soundcore app, the Sleep A10 provides a tailored sleep sound experience. Additionally, the sleep monitoring feature and personalized alarm add a thoughtful touch for a comprehensive sleep solution.

soundcore sleep a10

soundcore Sleep A20

The soundcore Sleep A20 are designed as bluetooth earbuds for side sleepers, offering an exceptional blend of noise-blocking capabilities and ultimate comfort. With patented Air-capsule earwings and Dual-layer eartips, these earbuds excel in isolating external noises such as snoring, providing a peaceful sleep environment without Active Noise Cancellation (ANC). The earbuds' chubby, soft silicone wrapping and ergonomic fit ensure a pressure-free wearing experience, perfect for side sleepers. Boasting up to 14 hours of battery life in sleep mode, the Sleep A20 ensures uninterrupted all-night audio. Additionally, their stable Bluetooth 5.3 connection allows easy access to a wide range of audio content, further enhancing your sleep experience.

Bose QuietComfort II

The Bose QuietComfort II earbuds are known for their exceptional sound quality and noise cancellation features. They utilize CustomTune technology to personalize sound to the shape of your ears, ensuring an immersive listening experience. The earbuds offer adjustable EQ and Quiet & Aware Modes, allowing users to control their listening environment. With up to 6 hours of battery life, they are a reliable choice for a restful night's sleep.

bose quietcomfort ll

Apple AirPods (3rd Generation)

The Apple AirPods (3rd Generation) are designed to deliver an exceptional audio experience with their custom high-excursion Apple driver and high dynamic range amplifier. They feature personalized Spatial Audio with dynamic head tracking, providing an immersive listening experience.

The best sleep earbuds for side sleepers are equipped with dual beamforming microphones, skin-detect sensors, and motion-detecting accelerometers, ensuring clear audio and responsive performance. With up to 6 hours of listening time on a single charge and up to 30 hours of total listening time with the case, these AirPods offer long-lasting battery life. They also provide a stable and seamless wireless connection, thanks to Bluetooth 5.0 technology.

apple airpod gen 3

Sony Linkbuds S

The Sony Linkbuds S boast a 5 mm driver unit and high-power neodymium magnets, delivering clear and dynamic sound. They are waterproof (IPX4) and support DSEE Extreme for enhanced audio quality. With up to 9 hours of continuous music playback time with noise cancellation off, and a quick charge time of approximately 2 hours, these earbuds are designed for extended use. They offer a reliable Bluetooth 5.2 connection with an effective range of 10 meters. The Ambient Sound and Quick Attention features allow users to control the level of noise cancellation and stay aware of their surroundings when needed.

sony linkbuds s

How to Choose the Right Earbuds for Side Sleepers?

Choosing the right earbuds for side sleepers can make a world of difference in getting a good night's sleep. With the right pair, you can enjoy your favorite tunes or soothing sounds without discomfort or interruptions.

Comfort is Key

Comfort is non-negotiable when selecting small earbuds for side sleeping. For individuals with smaller ear canals, earbuds for small ears are specifically designed to provide a better fit, reducing the risk of ear pain or earbuds being dislodged during movement. Look for options with multiple ear tip sizes, especially those that offer smaller sizes, to ensure a secure and comfortable fit.

Sound Quality Matters

Just because you're sleeping doesn't mean you should compromise on sound quality. Look for earbuds with clear, balanced sound so you can relax to your favorite tunes or white noise without being disturbed by poor audio quality.

Consider Battery Life

If you plan to use your earbuds throughout the night, battery life is an important consideration. Opt for earbuds with a long battery life or a charging case that can keep them powered up while you sleep.

Look for Noise-Canceling Features

To block out unwanted noise and ensure a peaceful sleep, consider noise cancelling earbuds. This can be especially helpful if you live in a noisy environment or have a snoring partner.

Don't Forget Connectivity

Make sure the earbuds you choose are compatible with your devices and easy to connect. Bluetooth earbuds are a popular choice for their wireless convenience, but check that they have a stable connection to avoid interruptions.

Price vs. Quality

While it's tempting to go for the cheapest option, remember that quality often comes with a price. Investing in a more expensive pair of earbuds might save you money in the long run, as they are likely to last longer and provide a better overall experience.

Check the Reviews

Before making your final decision, read reviews from other side sleepers who have tried the earbuds. Their experiences can give you valuable insights into comfort, sound quality, and durability.


If you're a side sleeper wondering about the practicality of using earbuds during your slumber, you're not alone. Let's dive into some frequently asked questions to clear up any doubts.

Can I Sleep on My Side with Earbuds?

Absolutely! Many earbuds are designed specifically with side sleepers in mind. The key is to look for a side sleeper earbuds with a low-profile design that won't exert pressure on your ears when you're lying on your side. This ensures that you can enjoy your music or podcasts comfortably throughout the night.

How Do I Make Sure My Earbuds Don't Fall Out While I Sleep?

To prevent your earbuds from falling out, it's crucial to choose a pair with a secure fit. Opt for side sleeper earbuds that come with various sizes of ear tips so you can find the perfect fit for your ears. Additionally, models with ear wings or hooks can provide extra stability, ensuring your earbuds stay in place all night long.


Finding the best earbuds for side sleepers requires considering factors like comfort, sound quality, battery life, and noise-cancelling features. With offerings like the soundcore Sleep A10 and A20, there's a diverse array of earbuds tailored to various preferences and requirements. It's essential to select a pair that ensures a snug yet comfortable fit and delivers superior sound to elevate your nighttime listening experience. Additionally, consider aspects like connectivity, safety, and the balance between price and quality when making your choice. By dedicating time to research and select the most suitable earbuds, you can look forward to a peaceful night's sleep accompanied by your favourite sounds.

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