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Find the Best Earbuds for Sleeping: Top Picks for a Sound Sleep

Are you tired of tossing and turning at night, struggling to find peace and quiet? The cacophony of the nocturnal cityscape or even the silence that amplifies the ticking clock can be obstacles to entering the realm of dreams. The solution might be simpler than you think. A pair of good earbuds for sleeping can transform your sleep experience, providing the perfect blend of comfort and tranquility.

In this guide, we delve into the benefits of sleeping with earbuds and spotlight some of the best earbuds for sleeping in 2024. We will also guide you through the essential factors to consider when choosing the perfect pair, ensuring your nights are nothing short of serene. Let's dive in!

woman sleeping with earbuds

Benefits of Sleeping with Earbuds

The innovation of earbuds designed specifically for sleeping has been a game-changer for light sleepers or those of us who struggle to find peace and quiet in today's bustling world. Let's dive into the reasons why slipping on a pair of earbuds before bed might just be the key to unlocking a better night's sleep.

  • NoiseBlocking: Ever tried sleeping in a bustling city or with a snoring partner? Noise blocking earbuds come to the rescue by providing a barrier against unwanted noise. They can transform your bedroom into a tranquil haven, shielding you from the cacophony of urban life or the symphony of snores.
  • Personalized SoundscapesWith the best Bluetooth earbuds for sleeping, you're not just blocking out noise but creating your own personalized soundscape. Imagine drifting off to the soothing sounds of a rainforest or the gentle hum of ocean waves. It's like being transported to your dream destination without leaving your bed. Plus, with the plethora of apps and playlists dedicated to sleep, the possibilities are endless.
  • Better Sleep Quality: Here's a fun fact: studies have shown that listening to calming music or white noise can improve sleep quality. It's like giving your brain a lullaby, helping it transition into a state of relaxation and making it easier to fall asleep. So, not only do earbuds help you fall asleep faster, but they also enhance the quality of your slumber. It's a win-win!

Best Wireless Earbuds for Sleeping

When it comes to getting a good night's rest, the right pair of sleep earbuds can make all the difference. Here are some of the best wireless noise-cancelling earbuds for sleeping, each with its own unique features to help you drift off into dreamland.

soundcore Sleep A10

The soundcore Sleep A10 earbuds are designed specifically for sleeping, with features that cater to comfort and noise reduction. Their slim profile and lightweight build make them ideal for side sleepers and those who move around a lot during the night. The 4-point noise masking system helps cover disruptive noises, providing a more peaceful sleep environment.

Additionally, the earbuds offer unlimited audio options via Bluetooth 5.2 and the soundcore app, allowing you to enjoy a wide range of sleep sounds. The dynamic drivers are tailored for low-frequency, sleep-inducing sounds, enhancing the effectiveness of white noise and other sleep aids. With sleep monitoring capabilities and a personal alarm clock, the Sleep A10 earbuds are one of the best sleep earbuds for improving sleep quality.


soundcore Sleep A20

The soundcore Sleep A20 earbuds stand out as one of the best earbuds to sleep in with their noise blocking capabilities and the 4-point noise masking system. The soft-silicone air-capsule ear wings and dual-layer ear tips ensure a pressure-free yet snug fit, offering ultimate comfort even for side sleepers. The ability to choose from three sizes of ear wings and switch between Sealed or Breathable ear tips adds to their versatility, allowing you to find your perfect earbuds for small ears.

These earbuds offer up to 14 hours of battery life in sleep mode, ensuring they last through the night. With Bluetooth 5.3, you can stream music or white noise from soundcore's Acoustic Lab noise-masking solutions for a peaceful sleep. The Sleep A20 earbuds also feature advanced sleep monitoring, allowing you to track your sleep duration and position, and receive visual reports to improve your rest.

soundcore sleep a20

QuietOn 3.1 Sleep Earbuds

The QuietOn 3.1 Sleep Earbuds are one of the best noise cancelling earbuds for sleeping with their premium Active Noise Cancelling (ANC) technology combined with passive noise reduction. They are designed to enhance your sleep quality by effectively reducing disruptive noises such as snoring or city sounds.

These earbuds are particularly suitable for side sleepers due to their small size. However, they do not support Bluetooth connectivity, so they are not for music lovers. The long battery life (28 hours per charge) ensures you can enjoy uninterrupted sleep for multiple nights on a single charge.

quieton 3.1 sleep earbuds

Bose Sleepbuds II

The Bose Sleepbuds II are designed specifically for those seeking a peaceful night's sleep, whether at home or while traveling. They stand out by delivering relaxing and noise-masking sounds, rather than streaming music or podcasts. This makes them ideal for drowning out disturbances like snoring or traffic noise.

The buds' secure fit ensures they stay in place all night, even for side sleepers. It comes with 3 sizes of ear tips to ensure a secure and comfortable fit for most users. With access to a library of 50 specially curated sounds, these Sleepbuds are one of the best earbuds for sleep that are clinically proven to help you fall asleep faster.

bose sleep buds

Sony WF-1000XM5

The Sony WF-1000XM5 earbuds, with their high-resolution audio and advanced AI-based noise reduction, offer a superb listening experience beneficial for sleep. Their compact, lightweight design and adaptive sound control make them one of the best earbuds for snoring.

These earbuds boast up to 8 hours of battery life, extending to 24 hours with their case, serving well for those seeking a serene, disturbance-free sleep environment. Though not specifically designed for sleeping, their noise blocking capabilities and sound quality make them a recommendable option for enhancing sleep quality through soothing sounds or ambient noise.

sony wf 1000xm5

Factors to Consider When Choosing Best Earbuds for Sleeping

From noise-canceling capabilities to ergonomic designs, here are several factors to consider to help you find the most comfortable earbuds for sleeping:

Comfort and Fit

First and foremost, comfort is king when it comes to sleep earbuds. You'll want something that fits snugly without causing any discomfort, especially if you're a side sleeper. Look for earbuds with soft, flexible tips or those specifically designed with sleep in mind. They should stay in place all night without putting pressure on your ears.

Noise-Cancelling Capabilities

If you're trying to block out external noise, like a snoring partner or city sounds, noise cancelling earbuds are a game-changer. Active noise-cancelling (ANC) technology can help you achieve that serene silence, while some models also offer white noise or nature sound options to help lull you to sleep.

Battery Life

Nothing's worse than your earbuds dying in the middle of the night. Check the battery life of your sleep earbuds and make sure they can last through your entire sleep cycle. Consider the playback time on a single charge and whether the charging case provides additional charges.

Sound Quality

While you might not be looking for concert-quality sound in sleep earbuds, decent sound quality is still important. If you enjoy listening to music, audiobooks, or sleep meditations, you'll want earbuds that deliver clear, balanced audio without any buzzing or distortion.

Safety Features

Safety is a critical factor, especially if you're using your earbuds for long periods. Look for earbuds with built-in safety features like automatic volume control or a timer that turns them off after a certain period. This can help prevent hearing damage and ensure you're not exposed to loud noises for too long.


Consider how your earbuds connect to your device. The best Bluetooth earbuds for sleeping offer the convenience of wireless connectivity, but make sure they have a stable connection and don't drop out during the night. If you prefer wired earbuds, check the length of the cable and ensure it's long enough for comfortable use in bed.


Finally, durability is key. Your sleep earbuds should be able to withstand some wear and tear, especially if you toss and turn at night. Look for models with sturdy construction and perhaps some water resistance in case of any night sweats.


Is it better to sleep with headphones or earbuds?

Earbuds are generally more suitable for sleep than headphones due to their compact size and fit snugly within the ear, making them less cumbersome for different sleeping positions, especially for side sleepers. They are also less likely to come off during the night.

Are noise-canceling earbuds good for sleeping?

Yes, noise-canceling earbuds are excellent for sleeping. They help block out external sounds, such as traffic noise or a snoring partner, creating a quieter environment that can promote better sleep.

How to safely sleep with earbuds?

To sleep safely with earbuds, select a comfortable, ergonomic pair designed for sleep—preferably wireless to avoid cord-related hazards. Keep the volume low to protect your hearing and ensure they fit snugly to prevent them from falling out. It's also wise to not use them every single night and to maintain their cleanliness, minimizing the risk of ear canal blockages or infections.


Finding the best earbuds for sleeping is a game-changer for anyone looking to improve their sleep quality. Whether you need to block out noise, listen to soothing sounds, or just find a comfortable pair to wear through the night, there's an option out there for you. Remember to consider factors such as comfort, noise-cancellation capabilities, battery life, and sound quality when choosing your earbuds. By doing so, you can find the best earbuds to sleep with that can enhance your sleep experience and wake up feeling refreshed and rejuvenated.

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Featured Products

Sleep A20 | Next-Level Sleep Earbuds with Enhanced Comfort

Sleep A20 | Next-Level Sleep Earbuds with Enhanced Comfort


Liberty 4 NC | True-Wireless Noise Cancelling Earbuds

Liberty 4 NC | True-Wireless Noise Cancelling Earbuds


Space A40 | Long-Lasting Noise Cancelling Earbuds

Space A40 | Long-Lasting Noise Cancelling Earbuds


Sleep A10 | Noise Blocking Earbuds for Sleeping
All-New Sleep Earbuds for Better Sleep
  • Comfortable, even for side sleepers
  • 4-point noise masking system to cover noise for sleep
  • Unlimited audio via Bluetooth and the soundcore app
  • Dynamic drivers for sleep-inducing sound
  • Manage your sleep health with sleep monitoring and personal alarm clock
  • Note: For optimal performance, use the latest version of the soundcore app
soundcore V30i | Open-Ear Earbuds
  • Ultra Comfortable: Experience the lightweight comfort of our open-ear headphones. Featuring a non-intrusive design and soft, flexible ear hooks for a perfect fit—ensuring that you can wear them all day without discomfort.
  • Enhanced Awareness: Remain aware of your surroundings, such as public transit announcements and oncoming cars. Stay in touch with the world around you thanks to the open design of soundcore V30i open-ear headphones.
  • Open Listening, Robust Bass: soundcore V30i open-ear headphones feature a 14.2mm bio-material diaphragm that emboldens bass for an audio experience that always hits the right beat.
  • IPX5 Water Resistant with SweatGuard: soundcore V30i uses nano-coating and a unique chamber design for complete protection. Crafted to ensure that critical areas, such as the chipsets and battery compartment, remain sealed.
  • All-Day Companion: Enjoy 12 hours of play on a single charge, extending to a total of 36 hours with the charging case. Better yet, a quick 10-minute charge delivers an impressive 3 hours of listening.
  • Products with electrical plugs are designed for use in the US. Outlets and voltage differ internationally and this product may require an adapter or converter for use in your destination. Please check compatibility before purchasing.
  • TCO Certified: For Better Sustainability.
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