Why Do Earbuds Hurt My Ears? Stop Doing These Things to Avoid Ear Pain

Why Do Earbuds Hurt My Ears? Stop Doing These Things to Avoid Ear Pain

Everybody wants to listen to their favorite tracks for a prolonged duration while wearing earbuds. However, the only thing that holds them back is the pain in the ears. A lot of people face this problem on a daily basis.

In this article, you'll get to know the possible reasons why do my ears hurt whenIwear earbuds. And also, you will learn how you can avoid such problems by choosing the right earbuds.

Major Reasons Behind Ears Pain

Here are some primary reasons behind your ears pain after using earbuds for a long period of time:

Inaccurate FitWhen wearing in-ears

Using over-sized ear tips can cause strain on the muscles of the ears, hence, you start feeling pain after a few minutes of usage. Each earbuds box comes with different types of ear tips. Thus, it's important to choose the correct ear tip size.

Moreover, inserting earbuds too deep can cause pain and damage to the internal portion. Therefore, it's recommended to put ear tips where they are fit for your ears.

Listening to Music at an Extreme Volume Level

Believe it or not but listening to music at a high-pitch volume can lead to serious problems like internal pain or deafness. Experts recommend listening at only 85dB for the safety of ears. So, if you want to listen to music for a longer duration, it should be lower than the maximum recommended level.

Being Allergic toEarpad & Ear tip Material

Sometimes, the skin is allergic to the earpad or ear tip material. It's could be due to the chemicals used to make them soft. This can lead to itchiness and dry skin inside the ears. Moreover, you might undergo some scars upon scratching your ears due to itchiness, which may result in ear pain.

Tips to Stop Earbuds from Hurting Your Ears

In this section, we'll tell you a few tips that will help you prevent your ears from hurting when you wear earbuds.

Take Frequent Breaks

If you love to wear earbuds non-stop for hours, it's advisable to you to take frequent breaks. It'll avoid ear pain by reducing the stress on the ears' anatomy. Because wearing earbuds for a lengthy span blocks the airflow which can cause dryness and itchiness. These issues could lead to bleeding further.

Avoid Wearing Earbuds Too Tight

Earbuds are a great way to listen to music on the go, but it's important to avoid wearing them too tight. Doing so can cause pain and damage to the ear canal. It can also lead to hearing loss. To avoid these problems, it's best to keep the earbuds loose and take breaks from using them every few hours.

Do Not Share Your Earbuds

If you put shared earbuds into your ears, the bacteria in their earwax will be mixed with your earwax through the ear tips. This could lead to various types of allergies. That's why it's recommended not to share your earbuds with someone. And if you have to do so, make sure to clean the ear tips before using.

Clean Your Earwax

Cleaning your earwax is as important as cleaning the sharing earbuds. Sometimes, excessive earwax is pushed further after you insert the earbuds. This could also result in hurting ears when you put earbuds in and even symptoms of deafness. Therefore, clean your earwax at least once a week.

Choosing Comfortable Earbuds to Avoid Ear Pain

The right quality earbuds can be used to dodge the pain in the ears. Because good grade quality earbuds not only focus on sound and bass to lure customers but also care about comfort.

If you want to stop wireless earbuds hurt your ears. Here are some qualities of a comfortable earbuds pair that will reduce the ear pain level to zero:

  • Made to comfort the ears without disturbing the anatomy.
  • Good quality material which is non-allergic to skin.
  • Melodious volume level that doesn't disturb the internal ear.
  • Proper space for the airflow through the buds.
  • The fits can be adjusted according to your needs.


When it comes to earbuds, comfort is key. No one wants to wear a pair that cause pain or discomfort. The soundcore Liberty 4 True Wireless Earbuds are the best when it comes to comfort. They're lightweight and fit snugly in the ear, causing no pain or discomfort. And they don't fall out, even when you're sweating.

FAQ about Why Do Earbuds Hurt My Ears

 How can I make my earbuds more comfortable?

  • Each earbuds pack comes with different-sized ear tips.Try those ear tips to find a proper one for yourself
  • Besides, try adjusting the positioning of the earbuds. They should sit in the bowl of your ear, rather than on the outer cartilage. You may also need to adjust the angle of the earbuds until you find a position that is comfortable for you.
  • Finally, make sure that the earbuds are not too tight. They should be snug but not painful.


Why do earbuds make my ears itch?

It could be due to the bacteria inside your ears. Wearing earbuds for too long or wearing someone else's earbuds can lead to such problems. Follow the given tips to prevent this issue:

  • Wash your ears as well as your earbud tips.
  • Make sure you don't share or borrow other people's earbuds
  • Avoid using low-quality earbuds



Using the wrong type of earbuds could result in everlasting side effects on your ears. Thus, it's important to check for everything before buying any earbuds and experiment with different types of earbuds until you find one that doesn’t cause pain or discomfort. Moreover, cleaning your earbuds and ears is also necessary. Because the itchiness and dryness inside your ears are caused by the underlying bacteria. If you follow these tips, you should be able to enjoy listening to music or talking on the phone with ease – without having to worry about experiencing any pain or discomfort!


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