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Choosing the Best Running Headphones: Practical Guide

For many runners, music is an indispensable part of their workout routine. The right playlist can boost motivation, enhance endurance, and make the miles fly by. However, not all headphones are created equal when it comes to running. You need a pair that stays securely in place, withstands sweat and moisture, and delivers high-quality sound without any distracting noise.

In this guide, we’ll explore the best running headphones for 2024 that will transform your exercise routine. In addition, we’ll list the key factors to consider when choosing the best headphones for running. Whether you are a seasoned runner or more of the amateurish type, the insights in this guide will serve you well. Dive in now!


5 Best Headphones for Running 2024 

Gear up for your best runs yet as we unveil the latest innovations in workout headphones, designed to enhance your performance and elevate your workout experience. Read on to discover the best headphones for runners with a perfect blend of functionality, comfort, and audio excellence to fuel your fitness journey.

soundcore Life Q35

The soundcore Life Q35, one of the best over ear headphones for running is a high-quality active noise canceling device that offers a Gold Standard of Sound, with custom silk-diaphragm drivers that reproduce music across a wider frequency range and cut out distortion. They use LDAC Technology, which transmits 3 times more data than standard Bluetooth codecs, ensuring every detail in the music is heard. The headphones also feature multi-mode noise canceling, with 2 microphones on each earcup that detect and filter out distracting noises. They are lightweight, comfortable, and convenient, with memory foam padded earcups and a built-in sensor that pauses audio when removed. Furthermore, the AI-Enhanced Calls feature ensures crisp, clear, and free-of-noise calls.


Skullcandy Hesh Evo

The Skullcandy Hesh Evo, one of the best budget running headphones, is a pair of premium headphones with powerful 40mm drivers and exceptional acoustics, providing crystal-clear sound quality at an affordable price. It offers a 36-hour battery, making it suitable for long-distance gaming sessions or on-the-go use. The headpiece is soft and plush, with a squish at the top and ample cushioning over the ears. The headband is soft and noise-isolating, and the headphones come with a Skullcandy charging cable. The Hesh Evo also features Tile tech, making it easy to track and protect your headphones.

Sony WH-1000XM5

The Sony WH-1000XM5, one of the best wireless headphones for running, features advanced noise cancellation, crystal clear hands-free calling, and a 30-hour battery life with quick charging. They have a lightweight design with soft leather and multi-touch connectivity, allowing quick switching between devices. The headphones come with a redesigned carry case and include intuitive touch controls for pausing, playing, skipping tracks, controlling volume, activating voice assistants, and answering phone calls. They also have a speech-to-chat feature that automatically pauses music when you speak, allowing sound to enter. The headphones also automatically pause or play when they are taken off and back on.

Beats Solo 3

Beats Solo 3 wireless headphones are high-performance, matte black headphones with Class 1 wireless Bluetooth connectivity and the Apple W1 chip. They have up to 40 hours of battery life and are compatible with iOS and Android devices. These best Bluetooth headphones for running have an adjustable fit with comfort-cushioned ear cups and a sleek, streamlined design. They offer multifunction on-ear controls for calling, controlling music, and activating Siri. The headphones come with a carrying case, 3.5mm RemoteTalk cable, Universal USB charging cable, Quick Start Guide, and warranty card.

Bose Noise Cancelling Headphones 700

The Bose Noise Cancelling Headphones 700 are wireless headphones that offer 11 active noise canceling levels, allowing users to enjoy music, podcasts, videos, and calls without distractions. They produce crisp, clear details and deep bass, with a revolutionary microphone system that adapts to noisy environments for crystal-clear voice pickup. The headphones also provide easy access to voice assistants like Alexa and Google Assistant, with intuitive touch control on the earcups. The lightweight stainless-steel headband and tilted earcups provide a comfortable fit for extended use. With a battery life of up to 20 hours, the headphones can be used with Alexa Calling to place calls to a Bose smart device or Amazon Echo device. These best wireless running headphones also feature SimpleSync technology for personal TV listening.

What to Look for When Choosing Running Headphones? 

Before you hit the track, ensure you're equipped with the perfect running noise cancelling headphones. Here are essential tips to consider before making your choice:

  1. Fit and Comfort: Look for headphones with secure and comfortable earpieces that won't fall out during vigorous exercise. Consider options with adjustable ear hooks or ear fins for added stability, ensuring a snug fit that stays put mile after mile.
  1. Sweat and Water Resistance: Opt for the best wireless headphones for runners designed specifically for sports or fitness activities, featuring sweat and water-resistant properties to withstand intense workouts and adverse weather conditions. This ensures durability and longevity, protecting your investment against moisture-related damage.
  1. Battery Life: Evaluate the battery life of your prospective headphones, ensuring they can keep up with your longest runs without needing frequent recharging. Look for models with extended battery life and quick-charging capabilities, enabling you to focus on your training without interruptions.
  1. Sound Quality and Safety: Balance sound quality with awareness of your surroundings by choosing headphones with features like ambient sound modes or open-ear designs. This allows you to enjoy your music while staying aware of traffic, fellow runners, or other potential hazards, enhancing both your safety and listening experience.
  1. Durability and Build Quality: Prioritize top rated running headphones constructed from robust materials capable of withstanding the rigors of regular use and outdoor environments. Look for reinforced cables, sturdy housings, and durable components that can endure the bumps, jostles, and sweat associated with active lifestyles.


Why do people wear headphones while running?

People wear headphones while running for various reasons. Primarily, it helps them stay motivated and focused by providing entertainment through music, podcasts, or audiobooks. Additionally, headphones can drown out external distractions, allowing runners to concentrate on their pace and form. For some, listening to upbeat music can also enhance their performance and make the workout more enjoyable. 

Is it okay to run with over-ear headphones?

Running with over ear headphones is generally okay if they are comfortable, secure, and do not hinder your movement. However, it's essential to consider factors such as weight, size, and sweat resistance. Over-ear headphones may be bulkier and less sweat-resistant than in-ear or on-ear alternatives, so ensure they are suitable for your running conditions and preferences.


Finding the right pair of running headphones is crucial for maximizing both performance and enjoyment during workouts. Knowing the five best running headphones in 2024 provides a valuable starting point, offering insights into the latest innovations and top-performing models tailored to meet the diverse needs of runners. Equally important is understanding what to look for when selecting workout headphones. By arming yourself with this knowledge, you can make an informed decision that aligns with your fitness goals and preferences, ensuring a seamless and rewarding running experience every time.

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AeroFit Pro | Secure Open-Ear Sport Earbuds
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soundcore C30i | Open-Ear Clip Earbuds with Secure Fit
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Sport X20 | Comfortable In-Ear Sport Earbuds with Hook
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