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6 Best Earplugs for Sleeping in 2024: Ultimate Comfort and Noise Reduction

A sound sleep plays an important role in your mental and physical health. However, for many of us, a peaceful night's sleep can be elusive due to noisy neighbors, snoring partners, or traffic outside our windows. One effective solution to this problem is to use the right pair of earplugs.

However, with numerous options available in the market, you might be asking: what are the best earplugs for sleeping? This guide explores the 6 best earplugs for sleeping that stand out in 2024 for their effectiveness, comfort, and value. We'll also delve into the crucial factors you should consider before purchasing to ensure you choose the perfect pair to meet your specific needs.

6 Best Rated Earplugs for Sleeping

Here, we have curated a list of the 6 best earplugs for noise blocking that blend comfort and technology to enhance your sleep quality. Let's have a closer look:

soundcore Sleep A10


The soundcore Sleep A10 earbuds are one of the best earplugs for sleep, prioritizing comfort and functionality. They are particularly suited for side sleepers, thanks to their slim, lightweight design with soft silicone ear tips that fits snugly without creating any pressure, making them comfortable for all-night wear.

The 4-Point Noise Masking system of these best earplugs for side sleepers uses ear wings and Twin Seal tips to effectively block out noise, while the customized dynamic drivers emit soothing low-frequency sounds optimized for sleep. Additionally, they come equipped with Bluetooth 5.2, ensuring stable audio streaming and a personalized sleep experience through the soundcore app's extensive library of white noise and ambient sounds.

soundcore Sleep A20 


Experience a full night of undisturbed sleep with the soundcore Sleep A20, one of the best earplugs for sleeping with a snorer. They are equipped with an upgraded 4-Point Noise Masking system and Twin-Seal ear tips that enhance passive noise blocking threefold, ensuring external sounds do not disrupt your rest.

The earbuds' design features soundcore's Air Wing and a 3D ergonomic shape wrapped in ultra-soft material, providing unparalleled comfort, especially for side sleepers. The long-lasting battery supports up to 14 hours of sleep mode on a single charge, and an impressive 80 hours with the charging case. These best earplugs for snoring cancellation also offer advanced sleep analytics using a MEMS sensor, tracking your sleeping positions and movements to offer detailed insights into your sleep habits.

Loop Quiet 2

The Loop Quiet 2 earplugs is another contender when it comes to best earplugs for snoring partner. They provide certified noise reduction, decreasing noise by 24 dB in Single Number Rating (SNR) and 14 dB in Noise Reduction Rating (NNR). The earplugs are crafted from soft silicone, ensuring they remain comfortable throughout the night, even for side sleepers.

They come with four different sizes of interchangeable ear tips, guaranteeing a perfect fit for any user. These earplugs are not only reusable but also easy to clean, making them a practical choice for daily use. Each pair includes a redesigned carry case that keeps the earplugs secure and handy.

QuietOn 3.1 Sleep Earbuds

The QuietOn 3.1 Sleep Earbuds are expertly designed to provide an unparalleled sleeping experience by effectively reducing noises such as snoring and city sounds. These earbuds incorporate premium Active Noise Cancelling (ANC) technology alongside passive noise reduction, creating a quiet environment without the use of Bluetooth connectivity or any electromagnetic field (EMF) radiation.

With thin profiles and foam cushion, they don't protrude in your ears and are exceptionally suitable for side sleepers. The earbuds come with a variety of soft, comfortable ear tips in sizes XS, S (pre-installed), M, and L, ensuring a perfect fit. Additionally, they boast a long battery life of 28 hours on a single charge, making them ideal for uninterrupted nightly use.


EAROS ONE earplugs are specifically designed for those who value their sleep amidst urban clamor and noisy environments. Unlike ordinary earplugs, EAROS ONE offers a superior 17 dB Noise Reduction Rating (NRR), ensuring that sleep isn't disrupted by external sounds. These earplugs are tailored to fit comfortably, reducing noise while maintaining the natural balance and clarity of ambient sounds, thus promoting a peaceful sleep without complete isolation from the environment.

In addition to their sound-dampening capabilities, EAROS ONE is crafted with a focus on both comfort and durability, making them an excellent choice for nightly use. Their unique design helps in achieving an optimal seal, which is crucial for maximizing their effectiveness. Whether dealing with street noise, noisy neighbors, or other disturbances, EAROS ONE provides an essential solution for enhancing sleep quality through effective sound management.

JLab JBuds Protect

The JLab JBuds Protect earplugs are a versatile solution for those seeking silence during sleep or concentration. Specifically designed with a 'Focus Mode', these earplugs can reduce noise by up to 22 dB, ensuring that loud environments like those with power tools or noisy urban settings do not disrupt your rest. Their dual setting feature also allows for a minimized noise reduction of 11 dB, suitable for less noisy conditions.

Comfort is paramount with the JBuds Protect, as they come with five different tip sets to ensure a secure and snug fit for various ear sizes. The inclusion of Cloud Foam tips is a notable highlight, providing an exceptionally comfortable experience, essential for uninterrupted sleep. The small, portable case with a keychain loop makes them convenient to carry, ensuring that you have access to peace and quiet wherever you go, especially beneficial for frequent travelers or urban dwellers.

Factors to Consider When Choosing Earplugs for Sleeping

When selecting the ideal sleep earplugs, several factors need to be considered to ensure they meet your specific needs for comfort, noise reduction, and overall sleep quality. Here are some key elements to keep in mind:

  • Noise Reduction Rating (NRR): The Noise Reduction Rating (NRR) of earplugs is a crucial factor to consider. This rating indicates the level of noise that earplugs can block out. Typically, earplugs come with an NRR between 20 to 33 decibels. Higher ratings offer greater noise reduction, making them ideal for extremely noisy environments.
  • Noise Reduction Technology: Different sleep earbuds utilize different noise reduction technologies. Active Noise Cancelling (ANC) technology can effectively cancel out lower-frequency sounds like a partner's snoring, while passive noise reduction blocks higher-frequency noises like traffic through physical barriers. Consider the types of noises you need to block out and choose earbuds that specialize in those areas.
  • Comfort and Fit: Comfort is paramount when it comes to earplugs for sleeping, as they will be worn for several hours at a time. Look for earplugs made from soft, non-irritating materials like silicone or foam, which adapt to the shape of your ear canal. Consider options that are specifically designed for side sleepers or those that come in various sizes to ensure they fit snugly without causing discomfort.
  • Reusability and Hygiene: Decide whether you prefer disposable or reusable earplugs. Disposable foam earplugs are convenient for short-term use, while reusable silicone or wax earplugs can be cleaned and used multiple times, offering better long-term value and environmental benefits. Ensure that reusable earplugs are easy to clean and maintain to avoid ear infections.


Are silicone earplugs better than foam?

Silicone earplugs and foam earplugs each have distinct advantages. Silicone earplugs are more durable, washable, and can provide a better seal. Foam earplugs, on the other hand, are disposable, generally softer, and more comfortable for sleeping.

Is it OK to sleep with earplugs every night?

Yes, it is generally safe to sleep with earplugs every night. However, it's important to use them properly to avoid potential issues such as earwax buildup or ear infections. Opt for soft, comfortable earplugs designed for prolonged use, and ensure they are clean before each use.

How to keep earplugs from falling out when sleeping?

To keep earplugs from falling out when sleeping, ensure they fit properly and insert them correctly by pulling your ear up and back to open the ear canal. Choose earplugs that are the right size for your ears, and consider those made of memory foam, which can expand to fill the ear canal.


Choosing the best earplugs for sleeping is crucial for anyone looking to improve their sleep quality in a noisy environment. Today, we've highlighted the top six options that combine superior noise reduction with comfort. By considering the factors discussed, from material and fit to noise reduction capabilities, you can find the best earplugs for sound reduction that suits your personal preference and sleeping habits. With the right earplugs, every night can lead to a peaceful and restorative sleep, empowering you to take on each new day with renewed energy and focus.

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Sleep A20 | Next-Level Sleep Earbuds with Enhanced Comfort

Sleep A20 | Next-Level Sleep Earbuds with Enhanced Comfort


Liberty 4 NC | True-Wireless Noise Cancelling Earbuds

Liberty 4 NC | True-Wireless Noise Cancelling Earbuds


Space A40 | Long-Lasting Noise Cancelling Earbuds

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Sleep A10 | Noise Blocking Earbuds for Sleeping
All-New Sleep Earbuds for Better Sleep
  • Comfortable, even for side sleepers
  • 4-point noise masking system to cover noise for sleep
  • Unlimited audio via Bluetooth and the soundcore app
  • Dynamic drivers for sleep-inducing sound
  • Manage your sleep health with sleep monitoring and personal alarm clock
  • Note: For optimal performance, use the latest version of the soundcore app
Sleep A20 | Next-Level Sleep Earbuds with Enhanced Comfort
Enhance Sleep Quality with Noise Blocking Earbuds


  • Full Night of Peaceful Sleep: Equipped with a range of features, experience our exclusive 4-Point Noise Masking System, Twin-Seal ear tips with 3x stronger Passive Noise Blocking, sound masking, and Smart Volume Control to prevent unwanted noise.
  • Ideal for Side Sleepers: Sleep A20 utilizes the combined efforts of soundcore’s Air Wing and 3D ergonomic design—wrapped in an ultra-soft material—for the added benefit of pressureless comfort, even when sleeping on your side.
  • Ultra-Long Playtime: Sleep mode boasts 14 hours of battery life on a single charge, extended to 80 hours with the case. Bluetooth mode offers 10 hours of playtime, with an additional 55 hours via the charging case.
  • Peacefully Stream Content via Bluetooth: Curate your sleep soundtrack with a stable Bluetooth 5.3 connection and a customizable white noise library to compose a perfect night's sleep.
  • Sleep Analytics for Better Sleep: Using a MEMS sensor, Sleep A20 tracks sleeping positions and movement through the night. Coupled with a Real-Time Clock, enjoy precise sleep quality analysis and gain invaluable insight into your nocturnal habits.


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